Brain Health through Exercise: NYU Dean’s Recommendation

As students preparing for competitive exams, it is essential to prioritize brain health to stay focused and mentally sharp. Dr. Wendy Suzuki, a renowned neuroscientist and the dean of NYU College of Arts and Science, emphasizes the significance of regular physical activity for optimal brain health. In a recent MasterClass series, she highlighted the profound impact of exercise on the brain and shared her personal experience with a unique workout method called intenSati.

IntenSati is a dynamic blend of martial arts, dance, yoga, aerobics, and kick-boxing paired with positive affirmations. Developed by Patricia Moreno in 2002, this exercise method combines high-energy cardio moves with high-emotion mantras, leaving participants feeling uplifted, connected, and strong. Dr. Suzuki credits intenSati for substantial improvements in mood and life perspective, citing the benefits of affirming beliefs in success, feeling inspired and strong, and joining a class where everyone shouts affirmations for an hour.

While intenSati is Dr. Suzuki’s preferred exercise method, she emphasizes that any form of exercise is beneficial for brain health. She believes that every drop of sweat contributes positively to brain health, making it an encouraging news for those who are busy with their studies. This means that even a short walk or a quick workout can have a positive impact on brain health.

IntenSati is not only an effective way to burn calories, reportedly up to 800 calories per session, but also enhances strength, endurance, and stamina. Participants can expect significant toning and a more athletic physique with regular attendance. Moreover, the workout leaves practitioners smiling and feeling uplifted immediately after class, making it an excellent way to boost mood and energy levels.

In conclusion, Dr. Suzuki’s recommendation is to incorporate exercise into daily routine, regardless of the specific method chosen. Whether it’s intenSati or any other form of physical activity, every drop of sweat counts towards brain health. As students, it is essential to prioritize brain health to stay focused and mentally sharp, and exercise is an excellent way to achieve this.

Historical Context:

• Patricia Moreno, the creator of intenSati, developed the exercise method in 2002, which is a relatively recent innovation in the field of fitness and neuroscience.
• Dr. Wendy Suzuki, the dean of NYU College of Arts and Science, is a renowned neuroscientist who has been studying the effects of exercise on brain health for many years. Her work in this area has likely been influenced by the growing body of research on the topic, which has expanded significantly in the past few decades.

Summary in Bullet Points:

• Dr. Wendy Suzuki, a neuroscientist and dean of NYU College of Arts and Science, recommends regular physical activity for optimal brain health. • She highlights the benefits of intenSati, a unique workout method that combines martial arts, dance, yoga, aerobics, and kick-boxing with positive affirmations. • IntenSati has been credited with improving mood and life perspective, and Dr. Suzuki credits it with substantial improvements in her own life. • Any form of exercise is beneficial for brain health, and even a short walk or quick workout can have a positive impact. • IntenSati is an effective way to burn calories, tone muscles, and boost mood and energy levels. • Dr. Suzuki recommends incorporating exercise into daily routine, regardless of the specific method chosen, as every drop of sweat counts towards brain health. • Prioritizing brain health is essential for students to stay focused and mentally sharp, and exercise is an excellent way to achieve this. • The article emphasizes the importance of exercise for brain health, particularly for students preparing for competitive exams.