Health benefits of beetroot: 10 reasons why you must add this versatile vegetable to your daily diet

Rich in vitamin C and other antioxidants, beetroot can help boost the immune system, making the body more resilient to infections and diseases. (Image: Canva)

Beetroot, also known simply as beet, is a vibrant and nutrient-rich root vegetable known for its deep red colour and sweet, earthy flavour. Scientifically referred to as Beta vulgaris, beetroot has been cultivated for centuries and is prized for its numerous health benefits.

This versatile vegetable can be enjoyed raw, cooked, or juiced, and is commonly used in a variety of dishes, from salads and soups to smoothies and desserts. Rich in essential nutrients, including fibre, vitamins (particularly vitamin C and folate), and minerals (such as potassium and manganese), beetroot supports overall health and wellness. Its high nitrate content is particularly noteworthy, as it can enhance blood flow and lower blood pressure.

Story continues below Advertisement Remove Ad

Here are 10 health benefits of eating beetroot in your daily diet

Rich in nutrients: Beetroot is packed with essential nutrients like fibre, vitamins (especially vitamin C, folate, and B6), and minerals (such as manganese, potassium, and iron), contributing to overall health, says Delhi-based nutritionist Ishika Kumar.

Boosts stamina and athletic performance: Beets are high in nitrates, which convert to nitric oxide in the body. Nitric oxide helps improve blood flow, enhance oxygen use, and increase stamina during physical activities, says Kumar.

Lowers blood pressure: The nitrates in beetroot can help relax blood vessels and improve blood flow, which may help reduce high blood pressure, thus supporting cardiovascular health.

Anti-inflammatory properties: Beetroot contains pigments called betalains, which possess anti-inflammatory properties, potentially reducing inflammation-related conditions and diseases.

Supports liver health: Betaines in beetroot can help the liver detoxify, reduce fatty deposits, and protect against liver damage.

Story continues below Advertisement Remove Ad

Improves digestion: High in dietary fibre, beetroot supports healthy digestion by preventing constipation, promoting regular bowel movements, and maintaining a healthy gut microbiome.

Supports brain health: Improved blood flow from beetroot consumption also benefits the brain, potentially enhancing cognitive function and reducing the risk of dementia and other age-related cognitive decline.

Enhances skin health: The antioxidants in beetroot, such as vitamin C and betalains, help fight free radicals, reduce oxidative stress, and promote healthy, glowing skin, says Kumar.

Boosts immunity: Rich in vitamin C and other antioxidants, beetroot can help boost the immune system, making the body more resilient to infections and diseases.

Aids in weight management: Low in calories and high in water and fibre, beetroot can help in weight management by promoting satiety and reducing overall calorie intake.