Biomolecules - Vitamins

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<h3 id="primary-stylefont-size24px-introduction-to-vitamins-primary"><primary style="font-size:24px"> Introduction to Vitamins </primary></h3>
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<li>Vitamins are organic compounds that are essential for the proper functioning of the body.</li>
<li>They are required in small amounts and cannot be synthesized by the body in sufficient quantities.</li>
<li><strong>Vitamins are classified into two categories</strong>: fat-soluble vitamins and water-soluble vitamins.</li>
<li>Fat-soluble vitamins include vitamins A, D, E, and K, while water-soluble vitamins include vitamins B and C.</li>
<li>Each vitamin has specific roles and functions in the body.</li>
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<footer style = "font-size: 18px"> $\rightarrow$ Biomolecules - Vitamins $\rightarrow$ <span style = "color:blue"> Introduction to Vitamins </span> $\rightarrow$ Fat-Soluble Vitamins $\rightarrow$ Water-Soluble Vitamins </footer>

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<h3 id="primary-stylefont-size24px-functions-of-vitamins-in-the-body-primary"><primary style="font-size:24px"> Functions of Vitamins in the Body </primary></h3>
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<li><strong>Vitamin A</strong>: Essential for vision, immune function, and healthy skin.</li>
<li><strong>Vitamin D</strong>: Facilitates calcium absorption and helps maintain bone health.</li>
<li><strong>Vitamin E</strong>: Acts as an antioxidant and protects cells from damage.</li>
<li><strong>Vitamin K</strong>: Required for blood clotting and bone health.</li>
<li><strong>B Vitamins</strong>: Play crucial roles in energy metabolism, DNA synthesis, and nerve function.</li>
<li><strong>Vitamin C</strong>: Necessary for collagen synthesis, wound healing, and immune function.</li>
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<footer style = "font-size: 18px">Fat-Soluble Vitamins $\rightarrow$ Water-Soluble Vitamins $\rightarrow$ <span style = "color:blue"> Functions of Vitamins in the Body </span> $\rightarrow$ Food Sources of Vitamins $\rightarrow$ Vitamin Deficiencies and Excesses </footer>

<h3 id="success-stylefont-size25px-biomolecules-vitamins-success-5"><Success style="font-size:25px"> Biomolecules Vitamins </Success></h3>
<h3 id="primary-stylefont-size24px-food-sources-of-vitamins-primary"><primary style="font-size:24px"> Food Sources of Vitamins </primary></h3>
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<li><strong>Vitamin A</strong>: Found in liver, carrots, sweet potatoes, and spinach.</li>
<li><strong>Vitamin D</strong>: Obtained from fortified dairy products, fatty fish, and sunlight exposure.</li>
<li><strong>Vitamin E</strong>: Present in nuts, seeds, vegetable oils, and green leafy vegetables.</li>
<li><strong>Vitamin K</strong>: Found in leafy greens, broccoli, and fermented foods like yogurt.</li>
<li><strong>B Vitamins</strong>: Available in meat, fish, legumes, whole grains, and dairy products.</li>
<li><strong>Vitamin C</strong>: Abundant in citrus fruits, strawberries, bell peppers, and broccoli.</li>
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<footer style = "font-size: 18px">Water-Soluble Vitamins $\rightarrow$ Functions of Vitamins in the Body $\rightarrow$ <span style = "color:blue"> Food Sources of Vitamins </span> $\rightarrow$ Vitamin Deficiencies and Excesses $\rightarrow$ Vitamin A (Retinol) </footer>