SSC GD Physical Test 2024: Eligibility, Requirements, and Running Time

The Staff Selection Commission (SSC) has announced the results of the SSC GD exam on July 10, 2024, and a total of 351,176 candidates have qualified for the next stage, the SSC GD Physical Test. This physical test is a crucial step in the selection process, designed to evaluate the physical capabilities of candidates vying for the position of General Duty Constables in various paramilitary forces, including BSF, CISF, CRPF, SSB, ITBP, AR, and SSF.

The SSC GD Physical Test is a two-stage process, comprising the Physical Endurance Test (PET) and the Physical Standard Test (PST). The PET is designed to assess the candidates’ physical fitness and endurance, while the PST is a qualifying test that checks if the shortlisted aspirants meet the necessary physical standards, including height, weight, and chest measurements.

SSC GD Physical Test Requirements for Male and Female Candidates

For male candidates, the SSC GD Physical Test requirements are as follows:

• Height: 170 cm (5 feet 7 inches)
• Chest: 80 cm (31.5 inches) with a minimum expansion of 5 cm (2 inches)
• Weight: Proportional to height and age
• Running: 5 km in 24 minutes
• Long Jump: 12.5 feet (3.8 meters)
• High Jump: 3.5 feet (1.07 meters)

For female candidates, the SSC GD Physical Test requirements are as follows:

• Height: 157 cm (5 feet 2 inches)
• Chest: 78 cm (30.7 inches) with a minimum expansion of 5 cm (2 inches)
• Weight: Proportional to height and age
• Running: 4.5 km in 28 minutes
• Long Jump: 11.5 feet (3.5 meters)
• High Jump: 3.2 feet (0.98 meters)

SSC GD Physical Test Date 2024

The SSC GD Physical Test date has not been announced yet, but it will be notified on the commission’s official website, ssc.gov.in, once the dates are finalized. Candidates who have qualified for the physical test are advised to stay tuned for updates.

SSC GD Physical Standard Test 2024

The SSC GD Physical Standard Test is a qualifying test that assesses if the shortlisted aspirants meet the necessary physical standards. The test is designed to evaluate the candidates’ physical capabilities, including height, weight, and chest measurements. The SSC GD PST 2024 differs for male and female candidates, with specific requirements for each.

Conclusion

The SSC GD Physical Test is a crucial step in the selection process for General Duty Constables in various paramilitary forces. Candidates who have qualified for the physical test must meet the SSC GD Physical Test requirements, which vary based on gender and category. The SSC GD Physical Test date will be announced soon, and candidates are advised to stay tuned for updates.