Tips for Teenagers to Manage Intense Menstrual Pain

By Dr. Prathima Reddy

Menstrual pain, also known as dysmenorrhea, is a common issue for many teenage girls during their monthly periods. From cramps to mood swings, the menstrual cycle can be a tough time. However, there are effective ways to manage this pain, according to Dr. Prathima Reddy, Director and Lead Consultant at the Department of Obstetrics and Gynaecology, SPARSH Hospital, Bangalore.

Here are some helpful tips for teenagers to manage and reduce menstrual pain:

Stay Active: Light physical activities like walking or gentle stretching can help ease menstrual pain by improving blood circulation. These activities also release endorphins, which are natural pain relievers produced by the body.

Healthy Diet: Eating a balanced diet that includes fruits, vegetables, whole grains, and lean proteins can improve overall menstrual health. Adding foods like ginger, turmeric, and those rich in omega-3 fatty acids, known for their anti-inflammatory properties, can also help reduce menstrual discomfort.

Hydration: Drinking plenty of water is important during menstruation as it can reduce bloating and relieve cramps. Staying well-hydrated helps ease discomfort and keeps the body functioning properly.

Heat Therapy: Applying a heating pad or warm water bottle to the lower abdomen can provide significant relief from menstrual cramps. Heat helps relax the muscles and reduce tension, which can alleviate pain.

Relaxation Techniques: Practicing relaxation methods such as deep breathing, meditation, or yoga can help lower stress and tension, which can worsen menstrual pain. Including these techniques in your daily routine can enhance overall well-being.

Quality Sleep: Getting enough sleep is crucial for managing menstrual pain and maintaining overall health. Establishing a regular sleep schedule and creating a comfortable sleep environment can help ensure restful sleep during menstruation.

Medication: If the pain is severe and other methods are not effective, taking medication may be necessary. It is important to consult a gynecologist if menstrual pain is intense or disrupts daily activities. A doctor can evaluate symptoms, rule out underlying conditions, and recommend appropriate treatments. Always seek medical advice before starting any medication.

Seek Support: Talking to friends, family, or a healthcare provider about menstrual pain can offer emotional support and useful tips for managing symptoms. Joining online support groups or forums can also connect teenagers with others facing similar challenges.

Track Symptoms: Keeping a record of menstrual cycles and related symptoms can help teenagers understand their bodies better. There are many period tracking apps available that can help monitor cycles, symptoms, and overall health.

Remember, every teenager’s experience with menstrual pain is unique, so it’s important to find what works best for you and focus on self-care during your period. Parents should also provide emotional and mental support, acting as a strong source of comfort for their child during this time, concludes Dr. Prathima Reddy.

About the Author

Dr. Prathima Reddy is the Director and Lead Consultant at the Department of Obstetrics and Gynaecology, SPARSH Hospital, Bengaluru.

(India CSR)